Boxing out in basketball should be as routine as dribbling a ball. Every trip up or down the court, offense or defense you have to box out. Here are a couple key steps of boxing out.
- Split your defender- one foot in between their legs and the other on their outside hip
- Strong stance- get low with your strong side forearm contacting the opponent
- Turn and keep the opponent on your back- use your arms to guide movement left or right
- Locate the ball and explode for the rebound
Use these simple tips and become a rebound machine.
Also check out this inspirational video by Pure Sweat Basketball.